Welcome!
Welcome to my blog! The place where you can get the real skinny on food and how it affects your body. My posts discuss how food works when it enters your body, and what the effects of different types of food can be as well as how to meet your weight loss and health goals and enjoy your life while you're at it! The topics on the site may vary drastically from time to time, but I will be sure to keep the topics interesting for current and future health nuts like myself.